Weigh In record (no journal entry) for 10 September 2021
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104.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1352 kcal
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Fat: 84.58g | Prot: 88.46g | Carbs: 60.16g.
Breakfast: اليوسفي, زيت السمسم, الطماطم, بيضة (كاملة). Lunch: بنده جبنة قشقوان, بيضة (كاملة), البيك مسحب البيك. Dinner: المراعي لبنة كاملة الدسم . more...
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Losing 0.9 kg a Week
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Eltigani Mohamed's Weight History
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