Weigh In record (no journal entry) for 05 September 2021
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1636 kcal
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Fat: 109.97g | Prot: 122.67g | Carbs: 42.43g.
Lunch: 위스콘신 크림치즈, Paysan Breton 빼띠 무염버터, 아보카도, 무화당 플레인 깜빠뉴, 매일 바이오 그릭요거트 플레인. Dinner: 김치, 소세지, 목살구이. more...
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steady weight
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