Weigh In record (no journal entry) for 07 September 2021
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1428 kcal
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Fat: 81.65g | Prot: 122.86g | Carbs: 44.98g.
Lunch: 들깨가루, 깻잎, 낙지, 매실차, 볶음밥, 오리 고기. Dinner: 방울 토마토, 상추, 일드프랑스 까망베르, 연어, 그림의빵 초코크림빵. more...
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Losing 4.9 kg a Week
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