Weigh In record (no journal entry) for 08 September 2021
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77.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1732 kcal
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Fat: 109.80g | Prot: 143.99g | Carbs: 33.99g.
Lunch: 프로틴 아몬드브리즈 Extreme Milk Chocolate, 방울 토마토, GS25 반숙란, 일드프랑스 까망베르. Dinner: 피코크 그릭요거트, 배추, 닭봉, 한돈 항정살. Snacks/Other: 카발리에 다크 코코아 원두 85%. more...
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Gaining 4.2 kg a Week
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