Weigh In record (no journal entry) for 10 September 2021
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1060 kcal
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Fat: 68.42g | Prot: 41.28g | Carbs: 72.38g.
Breakfast: Сосиски, Салат из Помидоров и Огурцов, Чай, Котлета Домашняя. Lunch: Чай, Пятерочка Дыня Эфиопка, Селедка под Шубой. Dinner: Сибирская Клетчатка Клетчатка Изящный Силуэт, Белая Долина Ряженка 2,5%, Дыня. more...
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4839 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Yoga - 30 minutes, Hiking - 6 hours and 50 minutes, Cooking - 1 hour and 10 minutes, Resting - 12 hours and 15 minutes, Sleeping - 3 hours. more...
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Losing 0.7 kg a Week
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gylsina1989's Weight History
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