Weigh In record (no journal entry) for 10 September 2021
|
92.5 kg
Lost so far: 17.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1307 kcal
|
Fat: 56.20g | Prot: 70.01g | Carbs: 120.26g.
Breakfast: Kalles Kaviar Lätt, Fazer Havrerundel, Kokt Ägg, Pauluns Granola, Yoggi Mini Hallon. Lunch: Wasa Frukost Fullkorn. Dinner: Gräddfil, ICA Basic Riven Ost, ICA Nötfärs 12%, Santa Maria Tortillabröd. more...
|
|
2480 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|