Weigh In record (no journal entry) for 10 September 2021
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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871 kcal
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Fat: 22.60g | Prot: 32.75g | Carbs: 135.82g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout, Boni Rozijnen. Lunch: Fanta Orange (Blikje), Boni Pavé met Groene Peper , Bruine Boterham. more...
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Losing 2.1 kg a Week
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