Weigh In record (no journal entry) for 10 September 2021
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1342 kcal
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Fat: 40.02g | Prot: 137.69g | Carbs: 111.50g.
Breakfast: Tahu Goreng, Telur. Lunch: Bihun (Dimasak), Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng, Arem-arem. Snacks/Other: Tempe Goreng, Pepaya. more...
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Losing 2.3 kg a Week
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