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3 harii bb di angka 64,3 trussssssss😭
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64.3 kg
Lost so far: 3.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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850 kcal
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Fat: 36.02g | Prot: 46.14g | Carbs: 95.96g.
Breakfast: Telur Asin, Sambal Goreng, Tempe Goreng, Kangkung. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kangkung, Tempe Goreng. Dinner: Apel, Sate Ayam. Snacks/Other: Buah Pir, Lengkeng, Pisang. more...
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steady weight
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ayah arcel's Weight History
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