Weigh In record (no journal entry) for 10 September 2021
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86 kg
Lost so far: 4.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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3066 kcal
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Fat: 205.53g | Prot: 130.95g | Carbs: 172.23g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 花生, 麥味登 超厚牛肉起司漢堡. Lunch: Ikea 馬鈴薯餅, 泡芙. Dinner: 牛肉, 黄色燈籠椒, 鹹豬肉, 全聯 黑木耳, 花椰菜, 提拉米蘇. more...
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Gaining 0.7 kg a Week
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