Weigh In record (no journal entry) for 09 September 2021
|
68.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
603 kcal
|
Fat: 23.18g | Prot: 60.04g | Carbs: 51.70g.
Breakfast: Ovo, Ovo. Lunch: Abobrinha Cozida, Alface Americana, Peito de Frango. Dinner: Casas Pedro Gengibre em Pó, Abacaxi, Qualitá Abacaxi em Cubos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karliana Diniz's Weight History
|