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加油
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60.3 kg
Lost so far: 4.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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988 kcal
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Fat: 22.00g | Prot: 98.61g | Carbs: 108.97g.
Breakfast: 黑咖啡. Lunch: Myprotein 乳清蛋白（芝麻）, 康寶 鮮味炒手(原味), 八方雲集 辣椒醬, 小磨坊 萬用胡椒鹽, 芭樂, 鯛魚, 小黃瓜, 玉米粒（冷凍）, 紅蘿蔔（冷凍）, 蘋果（去皮）, 雞蛋（整個）, Myprotein 乳清蛋白（芝麻）, 鯛魚, 芭樂, 蘋果（去皮）, 雞蛋（整個）, 紅蘿蔔（冷凍）, 玉米粒（冷凍）, 小黃瓜, 八方雲集 辣椒醬, 小磨坊 萬用胡椒鹽, 康寶 鮮味炒手(原味). more...
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1589 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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