Weigh In record (no journal entry) for 09 September 2021
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60.6 kg
Lost so far: 4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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712 kcal
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Fat: 13.78g | Prot: 41.81g | Carbs: 113.73g.
Breakfast: 黑咖啡. Lunch: 水, 康寶 鮮味炒手(原味), 小磨坊 萬用胡椒鹽, 八方雲集 辣椒醬, 小黃瓜, 玉米粒（冷凍）, 紅蘿蔔（冷凍）, 蝦仁, 雞蛋（整個）, 蘋果（去皮）. Dinner: 水, 光泉 冷泡茶-台茶12號紅茶, 蘋果（去皮）, 雞蛋（整個）, 蝦仁, 紅蘿蔔（冷凍）, 玉米粒（冷凍）, 小黃瓜, 八方雲集 辣椒醬, 小磨坊 萬用胡椒鹽, 康寶 鮮味炒手(原味). more...
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Losing 3.5 kg a Week
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