Weigh In record (no journal entry) for 09 September 2021
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84.5 kg
Lost so far: 16.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1779 kcal
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Fat: 60.14g | Prot: 79.27g | Carbs: 227.51g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Açúcar Mascavo. Lunch: Bife a Rolê, Camil Feijão Carioca Cozido, Tomates, Cebolas, Alface, Couve Refogada, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Ovo, Queijo Mozzarella. Snacks/Other: Danone Iogurte de Morango, Piraquê Biscoito Água Gergelim, Del Rey Refrigerante Guaraná, Açúcar Mascavo, Sembei Bijú Oishi. more...
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Losing 2.8 kg a Week
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Alfredo Zito's Weight History
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