Weigh In record (no journal entry) for 10 September 2021
|
63.2 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1566 kcal
|
Fat: 57.16g | Prot: 50.08g | Carbs: 114.16g.
Lunch: 麥當勞 (McDonald's) 蘋果派, 富源成 煙燻豆包, 萬丹 酪農戶限定鮮乳, 炒高麗菜, 瀨戶內 讚岐烏龍麵, 台畜 臘肉切片. Snacks/Other: 奇多 隨口脆家常起司口味玉米脆, 雞腳, 鴨翼, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|