Weigh In record (no journal entry) for 10 September 2021
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49.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1293 kcal
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Fat: 70.06g | Prot: 117.23g | Carbs: 50.69g.
Lunch: Costco 科克蘭冷凍綜合蔬菜, 雞心, 全聯 秘製雞胗, 元榆牧場 煙燻甘蔗雞, 全聯 客家鹹豬肉. more...
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Gaining 1.4 kg a Week
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