Weigh In record (no journal entry) for 10 September 2021
|
70.9 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1271 kcal
|
Fat: 65.02g | Prot: 124.06g | Carbs: 72.30g.
Breakfast: Quest Nutrition 더블 초콜릿 청크, Quest Nutrition 프로틴쿠키 피넛버터. Lunch: 서울우유 슈레드 모짜렐라 치즈 , 매일 아몬드 브리즈 언스위트, 소와나무 슬라이스치즈, 닭가슴살, 올리브기름. Snacks/Other: Quest Nutrition 프로틴칩 랜치, Kay's Naturals Protein Kruncheeze Chips White Cheddar Cheese. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|