Weigh In record (no journal entry) for 10 September 2021
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52.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1583 kcal
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Fat: 72.77g | Prot: 101.48g | Carbs: 138.79g.
Lunch: 口福不淺 能量蛋白餅乾-花生, 口福不淺 能量蛋白餅乾-可可, 全聯 秋葵, 高麗菜, 鮭魚, 水煮蛋. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 義美 奇亞籽, 福樂 自然零無加糖優酪乳, Spark Protein 高蛋白手搖飲-蜜香紅茶拿鐵, 義美 亞麻仁大燕麥片. Snacks/Other: Costco 科克蘭無調味綜合堅果, 美心 原味雞蛋捲, 芭樂. more...
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Losing 1.1 kg a Week
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may181876's Weight History
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