Weigh In record (no journal entry) for 10 March 2011
|
62.6 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 10.88g | Prot: 55.76g | Carbs: 33.54g.
Breakfast: milk. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: mixed salad greens, haddock. Snacks/Other: melba toast, strawberries. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|