EDWINFU's Journal, 31 Aug 21

Weigh In record (no journal entry) for 31 August 2021

89.1 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2021:

706 kcal

Fat: 16.90g | Prot: 47.52g | Carbs: 90.39g. Lunch: 糙米飯, 麻油, 炒高麗菜, 炒四季豆, 火雞肉. more...

2367 kcal

Exercise: Sleeping - 7 hours, Grocery Shopping - 1 hour, Resting - 16 hours. more...


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EDWINFU's Weight History