Weigh In record (no journal entry) for 10 September 2021
|
87.8 kg
Lost so far: 1.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
2184 kcal
|
Fat: 76.38g | Prot: 112.92g | Carbs: 268.17g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 黑糖饅頭, 水煮蛋. Elevenses: 萬歲牌 無調味綜合堅果. Lunch: 湯, 蛋炒飯, 關廟麵. Dinner: 清蒸或水煮蝦, 炒青菜, 清蒸鱸魚, 香蕉, 木瓜. Snacks/Other: 義美 低糖豆奶 (400毫升), 生煎包. more...
|
|
2220 kcal
|
Exercise:
Grocery Shopping - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|