Weigh In record (no journal entry) for 10 September 2021
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57.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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318 kcal
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Fat: 15.13g | Prot: 16.00g | Carbs: 31.68g.
Breakfast: 光泉 全脂鮮奶-1, 檸檬, 水煮蛋：, 蒸南瓜, 全聯 玉米筍, 全聯 秋葵, 紅蘿蔔, 義美 三葉超大葡萄乾, 全聯 苜蓿芽, Kewpie 焙煎胡麻醬, 雀巢 (Nestlé) 美式鑑賞咖啡-1, Yamaki 鰹魚醬油風味調味汁. more...
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Losing 1.4 kg a Week
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