Weigh In record (no journal entry) for 09 September 2021
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100.8 kg
Lost so far: 21.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1647 kcal
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Fat: 45.37g | Prot: 166.44g | Carbs: 152.60g.
Breakfast: Tirolez Queijo tipo Cottage, Visconti Pão de Forma Integral, Ovo Mexido, Café, Mother Sport Protein Doce de Leite. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Lentilhas Cozidas, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bistrot Fitness Panqueca Integral de Frango. Snacks/Other: Diet House Goiabada, Snackout Doce de Goiaba, Bauducco Cereale Toast Integral , Tirolez Queijo tipo Cottage. more...
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483 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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