Weigh In record (no journal entry) for 10 September 2021
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58.3 kg
Lost so far: 16.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1107 kcal
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Fat: 42.86g | Prot: 68.27g | Carbs: 120.48g.
Breakfast: 愛之味 分解茶. Lunch: 泰山 沙拉油, 紅燒魚, 紅燒豆腐, 炒高麗菜, 飯. Dinner: 光泉 特濃5.1無加糖濃豆漿, 媽媽煮藝 沙茶香辣雞胗, 全家 生滾皮蛋煲粥. Snacks/Other: 蘋果乾, 方師傅 流心奶皇. more...
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Gaining 0.7 kg a Week
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cocoya717's Weight History
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