Weigh In record (no journal entry) for 09 September 2021
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1323 kcal
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Fat: 20.05g | Prot: 111.41g | Carbs: 172.59g.
Lunch: Ovo, Feijão Carioca, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Multivitaminico, Max Titanium 100% Whey, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Max Titanium Creatina. more...
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Losing 0.7 kg a Week
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