Weigh In record (no journal entry) for 10 September 2021
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56.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1303 kcal
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Fat: 50.26g | Prot: 77.59g | Carbs: 133.92g.
Breakfast: Peeta TakeTake 美生菜, 白吐司, 全聯 牛番茄, 7-11 削皮富士蘋果袋, 統一生機 葡萄乾, 牛頭牌 甜玉米粒, 無糖豆漿, 正點 燻雞肉, 水煮蛋. Lunch: 浤良食品 松花皮蛋, 大漢 超嫩豆腐. Dinner: 7-11 日式親子丼. Snacks/Other: 蛋黃酥, 拿鐵咖啡, 黑咖啡. more...
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Losing 3.5 kg a Week
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