Weigh In record (no journal entry) for 09 September 2021
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2912 kcal
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Fat: 48.06g | Prot: 223.80g | Carbs: 406.32g.
Breakfast: Banana, La Serenísima Leche Descremada Protein, La Española Avena Tradicional. Lunch: Huevo Blanco Cocido, Huevo, Pimiento Rojo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Veneziana Pan Integral con Salvado, Dos Hermanos Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Banana, Inalpa Porotos Colorados, Dos Hermanos Arroz Integral, Clara de Huevo, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo Duro, Suero de Leche (Baja en Grasa, Cultivado), Banana, Avena, Chocolate en Polvo (sin Endulzante), Huevo Blanco Cocido. more...
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Gaining 1.1 kg a Week
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Fedotovfa's Weight History
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