Weigh In record (no journal entry) for 09 September 2021
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82.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1004 kcal
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Fat: 34.96g | Prot: 66.72g | Carbs: 110.95g.
Breakfast: Veneza Queijo Prato (Lanche) Fatiado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Limiar Pão Integral. Lunch: Sadia Filezinho de Frango. Dinner: Limiar Pão Integral, Banana, Perdigão Presunto, Sadia Queijo Prato Lanche, Pão Francês, Ovo Frito. Snacks/Other: Naturale Aveia em Flocos, Ovo, Banana. more...
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Losing 0.5 kg a Week
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02desetembro's Weight History
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