Weigh In record (no journal entry) for 09 September 2021
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93.7 kg
Lost so far: 3.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1206 kcal
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Fat: 87.35g | Prot: 66.83g | Carbs: 45.70g.
Breakfast: Tirolez Requeijão Cremoso, Morangos, Power One Pasta de Amendoim Integral, Garoto Chocolate em Pó 100% Cacau , NewNutrition Whey Concentrado Cookies, Ovo. Lunch: Alface Americana, Subway Tomate, Pepino (com Casca), Maionese, Friboi Beef Burger com Queijo. Dinner: Arcor Chocolate Amargo 70% Cacau, Maionese, Almanara Kibe Assado. more...
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Losing 6.3 kg a Week
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lisabinho's Weight History
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