Weigh In record (no journal entry) for 09 September 2021
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2802 kcal
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Fat: 66.41g | Prot: 244.13g | Carbs: 315.65g.
Breakfast: Star Nutrition Creatine Monohydrate, Tomates, Bahia Atun Desmenuzado al Natural . Lunch: Savora Savora, Tomates, Molinos Ala Arroz Integral, Clara de Huevo, Vegetalex Medallones de Espinaca , Brócoli. Dinner: Manzana Roja, Banana, CasanCrem CasanCrem Light, Huevo, Lucchetti 3 Vegetales Codito, Pechuga de Pollo a la Plancha. Snacks/Other: Mervick Barra de Proteínas, La Serenísima Yogurt Natural, Huevo, Star Nutrition Premium Whey Protein, La Serenísima Leche de Almendras sin Azúcar , Banana. more...
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Gaining 0.5 kg a Week
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rodrigo5555's Weight History
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