Weigh In record (no journal entry) for 09 September 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1728 kcal
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Fat: 66.01g | Prot: 74.79g | Carbs: 196.21g.
Breakfast: Boni Rozijnen, Quaker Havermout, Colruyt Everyday Halfvolle Melk. Lunch: Damhert Mueslireep, Slagroomtaart. Dinner: Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Wortelen, Lidl Varkenshaasje. Snacks/Other: Chardonnay, Colruyt Everyday Kip Curry, Bruine Boterham, Boni Notenmix. more...
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Gaining 3.5 kg a Week
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