Weigh In record (no journal entry) for 09 September 2021
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113.5 kg
Lost so far: 22.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1508 kcal
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Fat: 95.37g | Prot: 137.60g | Carbs: 18.34g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Manteiga (com Sal), Abóbora Cabotia. more...
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Losing 1.8 kg a Week
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Rita SouMar's Weight History
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