Weigh In record (no journal entry) for 09 September 2021
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100.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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3154 kcal
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Fat: 77.42g | Prot: 157.21g | Carbs: 448.42g.
Breakfast: Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin, Café con Leche. Lunch: Arepa Frita, Pechuga de Pollo Frito (Comiendo la Piel), Garbanzos Cocidos, Arroz Blanco. Dinner: Huevo Frito, Arroz Blanco. Snacks/Other: Santa Clara Tostadas, Café con Leche, Del Cerro Alfajor, Vive 100 Vive 100. more...
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2970 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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williamcibiris's Weight History
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