Weigh In record (no journal entry) for 08 October 2018
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87.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1048 kcal
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Fat: 67.48g | Prot: 68.79g | Carbs: 45.34g.
Breakfast: Кофе, Яичный Омлет. Lunch: Икра Лососевая, Вареное Яйцо, Сваренное Вкрутую Яйцо, Авокадо, Салат Овощной. Dinner: Брокколи на Пару, Кофе с Молоком, Шашлык из Семги. Snacks/Other: Перекресток Физалис, Ашан Слива Красная . more...
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2878 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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