Weigh In record (no journal entry) for 09 September 2021
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1134 kcal
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Fat: 33.21g | Prot: 40.32g | Carbs: 182.24g.
Breakfast: La Serenísima Leche Parcialmente Descremada, Avena Instantánea. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tarta de Atun. Dinner: La Serenísima Queso Rallado, La Serenísima Queso Rallado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Zapallo Hervido, Zapallo Hervido, Zapallo Hervido. Snacks/Other: Agua de Limón, Banana, Misky Turron de Mani. more...
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1876 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lalita37's Weight History
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