Weigh In record (no journal entry) for 10 March 2011
|
75.5 kg
Lost so far: 11.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 91.92g | Prot: 77.06g | Carbs: 9.35g.
Breakfast: Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: ketchup, mustard, Ground beef, 2% American Cheese Slices, Real Mayonnaise, Barbecue Flavor Pork Skins. Snacks/Other: Beef Sticks Original, Cheese Sticks. more...
|
|
2310 kcal
|
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|