Weigh In record (no journal entry) for 09 September 2021
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72.9 kg
Lost so far: 32.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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997 kcal
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Fat: 22.29g | Prot: 34.89g | Carbs: 164.22g.
Breakfast: Dost Ayran, Simit, Susamlı Simit. Dinner: Indomie Tavuk Aromalı Noodle, Pepsi Max, Yoğurt. more...
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Losing 2.8 kg a Week
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çınarselvi's Weight History
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