Weigh In record (no journal entry) for 09 September 2021
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71.8 kg
Lost so far: 11.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2315 kcal
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Fat: 89.74g | Prot: 127.94g | Carbs: 236.95g.
Lunch: 蒜泥白肉, 給力盒子 味增烤豬里肌. Dinner: 燒餅, 八方雲集 豆漿, 早安美芝城 蘿蔔糕, 蛋餅. Snacks/Other: 7-11 大熱拿, 歐維氏 榛果bar. more...
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Gaining 1.4 kg a Week
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