Weigh In record (no journal entry) for 09 September 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2021:
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1166 kcal
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Fat: 47.33g | Prot: 52.64g | Carbs: 135.99g.
Breakfast: Piracanjuba Leite Desnatado, Lacta Chocolate com 60% de Cacau, Quaker Farelo de Aveia, Banana. Lunch: Cacau Show Trufinha La Creme Ao Leite, Seara Banha de Porco, Copacol Filé de Tilápia, Piracanjuba Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Queijo Parmesão (Ralado), Macarrão. Dinner: Pipoca, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Tia Sônia Granola, Amoras Congeladas, Italac Leite Integral, Banana. more...
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1825 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Hula Hoop - 37 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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