Weigh In record (no journal entry) for 09 September 2021
|
89.7 kg
Lost so far: 10.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
2127 kcal
|
Fat: 80.81g | Prot: 200.11g | Carbs: 132.11g.
Breakfast: 7-11 新感覺-花生夾心, ON 摩卡卡布奇諾. Lunch: 炒青菜, 豆之味 香滷豆干, 滷雞腿, Costco 無骨雞腿排, 白飯. Dinner: 蛤蜊/蜆, 洋蔥炒蛋, 雞屁股, 全聯 白帶魚, Costco 美國嫩肩里肌牛排. Snacks/Other: 全家 大杯冰拿鐵, 全聯 即食珍珠, Carman's 黑巧克力蔓越莓蛋白棒. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|