Weigh In record (no journal entry) for 09 September 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1115 kcal
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Fat: 24.27g | Prot: 51.19g | Carbs: 164.71g.
Breakfast: Quaker Avena Multisemillas, Surlat Leche sin Lactosa Descremada, Castaño Pan Molde Integral, Huevos Revueltos (Enteros, Cocidos). Lunch: Minuto Verde Ensalada Primavera, Carne Molida, Arroz Integral. Dinner: Martini Cabritas. more...
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Losing 1.1 kg a Week
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Sofía Toledo's Weight History
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