Roberto Enrique's Journal, 09 Sep 21

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97.15

97.1 kg Lost so far: 1.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2021:

1843 kcal

Fat: 38.51g | Prot: 243.99g | Carbs: 129.14g. Breakfast: Clara de Ovo Cozida, Ovo Cozido, Banana Prata, Max Titanium Top Whey 3W Baunilha. Lunch: Quiabo, Abóbora Cozida, Filé de Frango Grelhado. Dinner: Macarrão, Contra-filé. more...

3079 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 09 Sep 21

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Roberto Enrique's Weight History