Weigh In record (no journal entry) for 09 September 2021
|
78.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1501 kcal
|
Fat: 79.26g | Prot: 105.93g | Carbs: 96.20g.
Breakfast: Queijo Mozzarella, Sadia Salame tipo Italiano. Lunch: Piracanjuba Leite em Po Integral, União Açucar Cristal, Cuscuz (Cozido), Leite de Coco Caseiro. Dinner: Brócolis Cozido, Abóbora Moranga, Hortifruti Abacate, Peito de Frango. Snacks/Other: Maçãs Gala. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin@fit's Weight History
|