Weigh In record (no journal entry) for 09 September 2021
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66.5 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1839 kcal
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Fat: 90.91g | Prot: 145.66g | Carbs: 108.80g.
Breakfast: Huevo Cocido, Mantequilla, Champiñones, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva, Arroz Blanco, Champiñones, Brócoli, Piña, Pierna de Cerdo. Dinner: Aceite de Oliva, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Cocido. more...
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Gaining 2.1 kg a Week
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Brian St's Weight History
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