Weigh In record (no journal entry) for 09 September 2021
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107.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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2042 kcal
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Fat: 71.48g | Prot: 203.02g | Carbs: 139.56g.
Breakfast: Body Action Whey Muscle Hammer, Piracanjuba Leite Semidesnatado , Ovo (Inteiro). Lunch: Salada de Frutas, Pastel de Queijo, Vigor Queijo Ralado, Walmart Queijo Mussarela, Purê de Batatas (com Leite Integral), Batata Doce, Peito de Frango. Dinner: Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Peito de Frango. Snacks/Other: Body Action Whey Muscle Hammer, McDonald's Sundae Caramelo. more...
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Losing 0.4 kg a Week
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drakar750's Weight History
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