Weigh In record (no journal entry) for 09 September 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1801 kcal
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Fat: 52.64g | Prot: 162.65g | Carbs: 179.83g.
Breakfast: Repollo, Tortillas de Maíz, Huevo. Lunch: Zanahoria, Calabacín, Leche Entera, Coliflor, Ejotes, Pechuga de Pollo sin Piel, Cacahuates, Avena. Dinner: La Costeña Chícharos con Zanahorias (50g), Clemente Jacques Elotes, Atún en Agua (Enlatado). Snacks/Other: Manzana, Naranjas. more...
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Losing 0.4 kg a Week
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liliana chavez's Weight History
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