Weigh In record (no journal entry) for 09 September 2021
|
52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
1887 kcal
|
Fat: 81.96g | Prot: 69.11g | Carbs: 230.23g.
Breakfast: Café com Açúcar, Ovo Mexido, Banana Prata, Café com Açúcar. Lunch: Café com Açúcar, Sementes de Linhaça, Sabor da Terra Semente de Chia, Maracujá, Mel, Nestlé Iogurte Natural Integral (2 Ingredientes), Maçã, Abobrinha Cozida, Cenouras Cozidas, Patinho, Salada de Acelga, Azeite de Oliva Extra-Virgem, Tomates, Alho, Alho, Alho. Snacks/Other: Casa de Bolos Bolo de Iogurte, Casa de Bolos Bolo de Iogurte, Casa de Bolos Bolo de Iogurte, Café com Açúcar. more...
|
|
1571 kcal
|
Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|