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drink alot of water
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 35.34g | Prot: 44.77g | Carbs: 365.83g.
Breakfast: Powder Without Added Ascorbic Acid Lemon-Flavored Sweetened with Sugar Instant Tea, Wheat Germ, Milk (Nonfat with Added Vitamin A). Lunch: Vegetable Soup (Low Sodium, with Water), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice. Dinner: Fish Stock, Green String Beans. Snacks/Other: Cassava, Rich Vanilla Ice Creams. more...
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2174 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours. more...
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steady weight
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