Weigh In record (no journal entry) for 09 September 2021
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85.4 kg
Lost so far: 31.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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1341 kcal
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Fat: 27.73g | Prot: 85.85g | Carbs: 201.45g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. Lunch: ENA True Made Whey Protein, Manzana, Zapallito Verde, Brócoli, Zucchini, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banana, La Serenísima Leche Descremada, La Serenísima Leche Descremada, Azúcar, Canela, Hileret Edulcorante, Finlandia Queso Crema Light, Blancaflor Harina 0000, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto). more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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