Weigh In record (no journal entry) for 09 September 2021
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2021:
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812 kcal
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Fat: 28.60g | Prot: 44.31g | Carbs: 97.96g.
Breakfast: Café Instantáneo , Sánduche de Jamón y Queso. Lunch: Papas a la Francesa, Auyama, Mero. Snacks/Other: Guadalupe Mogolla Integral, Mangos. more...
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Losing 4.2 kg a Week
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